A recent study suggests a new supplement may enhance fat burning during workouts. Researchers at the University of the Philippines conducted the study. They published the results in the Journal of Sports Science on October 12, 2023.

The supplement contains capsaicin, a compound from chili peppers. It increases metabolism and promotes fat oxidation. Dr. Maria Santos led the research team. She works as a senior nutrition scientist at the university. "Our findings are promising," she stated.

The study involved 60 volunteers in Metro Manila. Participants exercised regularly over eight weeks. Half took the supplement. The other half received a placebo. Researchers monitored fat levels and overall fitness.

Results indicated increased fat loss in supplement users. Dr. Santos described the outcome as significant. "Supplement users lost 20% more fat," she explained. The team also observed improved energy levels.

Volunteers reported greater stamina during exercises. Many claimed reduced exhaustion post-workout. Linda Cruz participated in the study. She noticed positive changes in her fitness regimen. "I felt more energetic," she remarked.

While results are encouraging, experts urge caution. Dr. Arnel Reyes is a noted dietitian. They advised balance. He suggested combining supplements with diet and exercise. "Supplements alone don't provide complete results," he warned.

Public interest in the supplement is growing. Health stores in cities like Quezon City now see increased demand. Dr. Santos mentioned future plans for larger trials. She hopes for further validation of their initial findings.